---
title: "Hand Grip Dynamometer Pro — Evidence, Benefits & Where to Buy | Magellan"
description: "Hand Grip Dynamometer Pro — A hand-grip dynamometer measures the maximal isometric force generated by the muscles of the hand and forearm, expressed in…"
url: "https://magellanlongevity.com/p/162.md"
canonical: "https://magellanlongevity.com/p/162.html"
html: "https://magellanlongevity.com/p/162.html"
type: "product"
section: "Air, Water & Sleep Systems"
evidence_grade: "Strong evidence"
evidence_tier: "strong"
citations: 21
product_id: 162
price_usd: 149.9
updated: 2026-09-02
author: "Gabriel Radu, DO"
author_credentials: "Physiatrist (PM&R). NY medical license 275110. NPI 1376861765."
publisher: "Magellan Longevity"
content_format: "markdown"
license: "Educational content — not medical advice"
---

# Hand Grip Dynamometer Pro

[Home](https://magellanlongevity.com/) › [Air, Water & Sleep Systems](https://magellanlongevity.com/c/3.md) › Hand Grip Dynamometer Pro

**HTML version:** https://magellanlongevity.com/p/162.html · **In the Magellan app:** https://magellanlongevity.com/#/product/162

## Key facts

| Field | Value |
| --- | --- |
| Product | Hand Grip Dynamometer Pro |
| Category | [Air, Water & Sleep Systems](https://magellanlongevity.com/c/3.md) |
| Evidence grade | Strong evidence (A) |
| Peer-reviewed citations | 21 |
| Typical listed price | $149.90 (check the live price) |
| Where to buy | [Search Amazon](https://www.amazon.com/s?k=Hand%20Grip%20Dynamometer%20Pro&tag=magellanlong-20) |
| Catalog ID | 162 |

## What it is

A hand-grip dynamometer measures the maximal isometric force generated by the muscles of the hand and forearm, expressed in kilograms or pounds, when a person squeezes the device as hard as possible. Grip strength is widely used as a simple, quick, inexpensive and noninvasive indicator of overall muscular strength and is a core component of standard sarcopenia and frailty assessments. Mechanistically it reflects the integrated function of the musculoskeletal, neurological and endocrine systems, and it typically declines with advancing age in a curvilinear fashion.

## Its role in longevity

Across large prospective cohorts (notably the 17-country PURE study and UK Biobank) and multiple meta-analyses pooling millions of participants, lower grip strength is consistently and independently associated with higher all-cause and cardiovascular mortality, and with cognitive decline, disability, sarcopenia and frailty; in PURE it predicted death better than systolic blood pressure, and a meta-analysis of about 1.9 million adults linked higher muscular strength to roughly 31% lower all-cause mortality. Standardized weakness cut-points (e.g., the FNIH thresholds of <26 kg for men and <16 kg for women), normative reference data from more than 125,000 adults in 21 countries, and very high measurement reproducibility support its use as a clinical screening biomarker, though measurement protocol (body position, elbow angle, number of trials) materially affects readings and prognostic estimates. Honest caveat: grip strength is largely a risk marker rather than a proven causal lever, and whether raising strength lowers mortality remains unproven, although resistance training reliably improves measured strength. This evidence describes grip strength as a biomarker and the dynamometry measurement itself, not this specific commercial dynamometer product.

## Evidence grade: Strong evidence

- **What the grade means:** Curated grade based on the human and mechanistic evidence for this compound.
- **What this grade does not say:** Lower grip strength is one of the most robust mortality risk markers in epidemiology — consistent across millions of participants and stronger than systolic blood pressure in the PURE cohort — but it is a marker, not a treatment: no trial shows that raising grip strength itself lowers mortality. Its value is tracking response to resistance training and flagging decline early; use a consistent protocol, because measurement technique materially changes readings.

## In the news

- **Grip strength may provide clues to heart health** — Harvard Health 2015 [Read it](https://www.health.harvard.edu/blog/grip-strength-may-provide-clues-to-heart-health-201505198022)
  > Each 11-pound decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any cause, a 17% higher risk of dying from heart disease, a 9% higher risk of stroke, and a 7% higher risk of heart attack.
- **Testing hand-grip strength could be a simple, low-cost way to predict heart attack and stroke risk** — ScienceDaily 2015 [Read it](https://www.sciencedaily.com/releases/2015/05/150513210142.htm)
  > Weak grip strength is linked with shorter survival and a greater risk of having a heart attack or stroke, according to an international study involving almost 140000 adults from 17 culturally and economically diverse countries.

## The research

Peer-reviewed studies on the active compound. Quotes are verbatim from the cited abstract. Research describes the active mechanism and is not a claim about this specific product.

### Cited studies

1. **Evidence: quantifies handgrip-force biomarker**
   J Ren Nutr 2019 · [PMID 30827839](https://pubmed.ncbi.nlm.nih.gov/30827839/) · [DOI 10.1053/j.jrn.2019.01.002](https://doi.org/10.1053/j.jrn.2019.01.002)

   > Handgrip strength as a predictor of all-cause mortality

2. **Association of handgrip strength with all-cause mortality: a nationally longitudinal cohort study in China**
   J Sci Med Sport 2022 · [PMID 36064503](https://pubmed.ncbi.nlm.nih.gov/36064503/) · [DOI 10.1016/j.jsams.2022.08.005](https://doi.org/10.1016/j.jsams.2022.08.005)

   > handgrip strength was inversely associated with all-cause mortality risk

3. **Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study.**
   Lancet 2015 · [PMID 25982160](https://pubmed.ncbi.nlm.nih.gov/25982160/) · [DOI 10.1016/S0140-6736(14)62000-6](https://doi.org/10.1016/S0140-6736%2814%2962000-6)

   > Grip strength was inversely associated with all-cause mortality (hazard ratio per 5 kg reduction in grip strength 1.16, 95% CI 1.13-1.20; p<0.0001), cardiovascular mortality (1.17, 1.11-1.24; p<0.0001)

4. **Evidence: Handgrip strength (muscle strength)**
   BMJ 2018 · [PMID 29739772](https://pubmed.ncbi.nlm.nih.gov/29739772/) · [DOI 10.1136/bmj.k1651](https://doi.org/10.1136/bmj.k1651)

   > Higher grip strength was associated with a range of better health outcomes

5. **Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women.**
   Arch Phys Med Rehabil 2018 · [PMID 29425700](https://pubmed.ncbi.nlm.nih.gov/29425700/) · [DOI 10.1016/j.apmr.2018.01.008](https://doi.org/10.1016/j.apmr.2018.01.008)

   > Higher levels of handgrip strength were associated with a reduced risk of all-cause mortality (HR=0.69; 95% CI, 0.64-0.74) compared with lower muscular strength

6. **Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: a meta-analysis**
   Ageing Res Rev 2022 · [PMID 36332759](https://pubmed.ncbi.nlm.nih.gov/36332759/) · [DOI 10.1016/j.arr.2022.101778](https://doi.org/10.1016/j.arr.2022.101778)

   > lower handgrip strength associated with higher all-cause, cancer, and cardiovascular mortality risk

7. **Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies.**
   J Am Med Dir Assoc 2017 · [PMID 28549705](https://pubmed.ncbi.nlm.nih.gov/28549705/) · [DOI 10.1016/j.jamda.2017.03.011](https://doi.org/10.1016/j.jamda.2017.03.011)

   > For lowest versus highest category of grip strength, the HRs (95% CIs) were 1.41 (1.30-1.52) for all-cause mortality, 1.63 (1.36-1.96) for cardiovascular diseases and 0.89 (0.66-1.20) for cancer.

8. **Associations Between Handgrip Strength and Disease-Specific Mortality Including Cancer, Cardiovascular, and Respiratory Diseases in Older Adults: A Meta-Analysis.**
   J Aging Phys Act 2020 · [PMID 31810062](https://pubmed.ncbi.nlm.nih.gov/31810062/) · [DOI 10.1123/japa.2018-0348](https://doi.org/10.1123/japa.2018-0348)

   > Thirty studies with a total of 194,767 older adult participants were included in this meta-analysis. Higher handgrip strength was associated with an 18% decrease in all-cause mortality.

9. **Prognostic value of handgrip strength in people aged 60 years and older: A systematic review and meta-analysis.**
   Geriatr Gerontol Int 2015 · [PMID 26016893](https://pubmed.ncbi.nlm.nih.gov/26016893/) · [DOI 10.1111/ggi.12508](https://doi.org/10.1111/ggi.12508)

   > Handgrip strength has a predictive validity for decline in cognition, mobility, functional status and mortality in older community-dwelling populations.

10. **Handgrip strength and all-cause mortality in patients with chronic kidney disease: an updated systematic review and meta-analysis of cohort studies.**
    Int Urol Nephrol 2023 · [PMID 37076597](https://pubmed.ncbi.nlm.nih.gov/37076597/) · [DOI 10.1007/s11255-023-03603-3](https://doi.org/10.1007/s11255-023-03603-3)

    > In patients with CKD, better HGS is associated with a lower risk of all-cause mortality. This study supports using HGS as a strong predictor of mortality in this population.

11. **Grip Strength: An Indispensable Biomarker For Older Adults.**
    Clin Interv Aging 2019 · [PMID 31631989](https://pubmed.ncbi.nlm.nih.gov/31631989/) · [DOI 10.2147/CIA.S194543](https://doi.org/10.2147/CIA.S194543)

    > Consequently, the routine use of grip strength can be recommended as a stand-alone measurement or as a component of a small battery of measurements for identifying older adults at risk of poor health status.

12. **The FNIH sarcopenia project: rationale, study description, conference recommendations, and final estimates.**
    J Gerontol A Biol Sci Med Sci 2014 · [PMID 24737557](https://pubmed.ncbi.nlm.nih.gov/24737557/) · [DOI 10.1093/gerona/glu010](https://doi.org/10.1093/gerona/glu010)

    > Based on the analyses presented in this series, the final recommended cutpoints for weakness are grip strength <26kg for men and <16kg for women, and for low lean mass, appendicular lean mass adjusted for body mass index <0.789 for men and <0.512 for women.

13. **Sarcopenia: European consensus on definition and diagnosis: Report of the European Working Group on Sarcopenia in Older People.**
    Age Ageing 2010 · [PMID 20392703](https://pubmed.ncbi.nlm.nih.gov/20392703/) · [DOI 10.1093/ageing/afq034](https://doi.org/10.1093/ageing/afq034)

    > For the diagnosis of sarcopenia, EWGSOP recommends using the presence of both low muscle mass + low muscle function (strength or performance).

14. **Frailty in older adults: evidence for a phenotype.**
    J Gerontol A Biol Sci Med Sci 2001 · [PMID 11253156](https://pubmed.ncbi.nlm.nih.gov/11253156/) · [DOI 10.1093/gerona/56.3.m146](https://doi.org/10.1093/gerona/56.3.m146)

    > Frailty was defined as a clinical syndrome in which three or more of the following criteria were present: unintentional weight loss (10 lbs in past year), self-reported exhaustion, weakness (grip strength), slow walking speed, and low physical activity.

15. **A Coordinated Multi-study Analysis of the Longitudinal Association Between Handgrip Strength and Cognitive Function in Older Adults.**
    J Gerontol B Psychol Sci Soc Sci 2021 · [PMID 31187137](https://pubmed.ncbi.nlm.nih.gov/31187137/) · [DOI 10.1093/geronb/gbz072](https://doi.org/10.1093/geronb/gbz072)

    > Meta-analytic results from nine longitudinal studies showed consistently positive associations between linear rates of change in grip strength and changes in cognitive functioning.

16. **GWAS analysis of handgrip and lower body strength in older adults in the CHARGE consortium.**
    Aging Cell 2016 · [PMID 27325353](https://pubmed.ncbi.nlm.nih.gov/27325353/) · [DOI 10.1111/acel.12468](https://doi.org/10.1111/acel.12468)

    > A common genetic variant in a chromosomal region that regulates myotube differentiation and muscle repair may contribute to variability in grip strength in the elderly.

17. **A Systematic Review and Meta-Analysis of Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity in Older Adults Aged 60 Years or More.**
    Biol Res Nurs 2022 · [PMID 35968662](https://pubmed.ncbi.nlm.nih.gov/35968662/) · [DOI 10.1177/10998004221120945](https://doi.org/10.1177/10998004221120945)

    > Moreover, depression (SMD, -1.13;0.01), upper-limb muscle strength (mean difference (MD), 15.26 kg;0.002), lower-limb muscle strength (MD, 48.46 kg;0.02), and handgrip muscle strength (MD, 1.35 kg;0.003) significantly improved following resistance training.

18. **Age- and gender-specific normative data of grip and pinch strength in a healthy adult Swiss population.**
    J Hand Surg Eur Vol 2009 · [PMID 19129352](https://pubmed.ncbi.nlm.nih.gov/19129352/) · [DOI 10.1177/1753193408096763](https://doi.org/10.1177/1753193408096763)

    > Analysis of the data from 1023 tested subjects between 18 and 96 years revealed a curvilinear relationship of grip and pinch strength to age, a correlation to height, weight and significant differences between occupational groups.

19. **Reproducibility and agreement between three positions for handgrip assessment.**
    Sci Rep 2021 · [PMID 34145312](https://pubmed.ncbi.nlm.nih.gov/34145312/) · [DOI 10.1038/s41598-021-92296-8](https://doi.org/10.1038/s41598-021-92296-8)

    > Reproducibility was nearly perfect in all positions (ICC 0.95-0.97).

20. **Reference ranges of handgrip strength from 125,462 healthy adults in 21 countries: a prospective urban rural epidemiologic (PURE) study.**
    Journal of cachexia, sarcopenia and muscle 2016 · [PMID 27104109](https://pubmed.ncbi.nlm.nih.gov/27104109/)

    > PURE normative study providing age- and sex-specific grip-strength reference ranges from 125,462 healthy adults in 21 countries.

21. **Handgrip strength measurement protocols for all-cause and cause-specific mortality outcomes in more than 3 million participants: A systematic review and meta-regression analysis.**
    Clinical nutrition (Edinburgh, Scotland) 2022 · [PMID 36215867](https://pubmed.ncbi.nlm.nih.gov/36215867/)

    > Meta-regression of measurement protocols across more than 3 million participants found that how grip strength is measured materially affects its prognostic estimates, supporting standardized testing.

## Where to buy

[Search Amazon for Hand Grip Dynamometer Pro](https://www.amazon.com/s?k=Hand%20Grip%20Dynamometer%20Pro&tag=magellanlong-20) — affiliate search link.

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## Scope and disclosures

Educational information, not medical advice. Nothing here is intended to diagnose, treat, cure, or prevent any disease. Talk to your physician before starting any supplement or device, especially if you are pregnant, nursing, or taking medication.

Editorial firewall: evidence grades are assigned from the published research and are independent of any affiliate commission. As an Amazon Associate, Magellan Longevity earns from qualifying purchases.

Reviewed for accuracy by a board-certified physician (DO).