/* Stronger for Longer — standalone program styles (blue-sky palette, 50+ readability) */
:root{
  --sky:#eaf4ff; --sky-2:#d6e9ff; --blue:#1d6fd1; --blue-d:#134e99; --navy:#0d2134; --ink:#17212b;
  --muted:#5b6b7b; --line:#cfe0f3; --paper:#ffffff; --bg:#f6faff; --ok:#1c7c4d; --warn:#b4530a; --bad:#b3261e;
  --r:14px; --max:980px;
}
*{box-sizing:border-box}
html{font-size:18px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Roboto,Helvetica,Arial,sans-serif;line-height:1.55}
a{color:var(--blue-d)}
img,video{max-width:100%;height:auto;display:block}
.wrap{max-width:var(--max);margin:0 auto;padding:0 18px}
.top{background:var(--navy);color:#fff}
.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:56px;flex-wrap:wrap;padding-top:6px;padding-bottom:6px}
.top a{color:#dbeaff;text-decoration:none;font-weight:600}
.top .brand{font-size:.9rem;letter-spacing:.04em;text-transform:uppercase;color:#9cc5ff}
.top .brand b{color:#fff;display:block;font-size:1.05rem;letter-spacing:0;text-transform:none}
.nav{display:flex;gap:4px;flex-wrap:wrap}
.nav a{padding:8px 10px;border-radius:8px;font-size:.92rem}
.nav a.on,.nav a:hover{background:#1b3a5c;color:#fff}
.hero{background:linear-gradient(180deg,var(--sky) 0%,var(--bg) 100%);padding:44px 0 26px;border-bottom:1px solid var(--line)}
.hero h1{font-size:2.1rem;line-height:1.15;margin:0 0 12px;color:var(--navy);letter-spacing:-.01em}
.hero p.lead{font-size:1.2rem;color:#2b3f55;max-width:44rem;margin:0 0 18px}
.kicker{display:inline-block;font-size:.8rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--blue-d);background:#fff;border:1px solid var(--line);border-radius:999px;padding:5px 12px;margin-bottom:14px}
.btn{display:inline-block;background:var(--blue);color:#fff!important;text-decoration:none;font-weight:700;padding:14px 22px;border-radius:12px;border:0;font-size:1.05rem;cursor:pointer;line-height:1.2}
.btn:hover{background:var(--blue-d)}
.btn.ghost{background:#fff;color:var(--blue-d)!important;border:2px solid var(--blue)}
.btn.small{padding:9px 14px;font-size:.95rem;border-radius:10px}
.btn[disabled]{opacity:.55;cursor:default}
.row{display:flex;gap:12px;flex-wrap:wrap;align-items:center}
main{padding:26px 0 50px}
section{margin:0 0 34px}
h2{font-size:1.55rem;line-height:1.2;margin:0 0 12px;color:var(--navy)}
h3{font-size:1.18rem;margin:22px 0 8px;color:var(--navy)}
p{margin:0 0 12px}
ul,ol{padding-left:1.3em;margin:0 0 12px}
li{margin:0 0 6px}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:20px 22px;margin:0 0 16px}
.card.sky{background:var(--sky)}
.grid{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
.tile{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:18px;text-decoration:none;color:var(--ink);display:block}
.tile b{display:block;color:var(--navy);font-size:1.08rem;margin-bottom:6px}
.tile:hover{border-color:var(--blue)}
.pill{display:inline-block;background:var(--sky-2);color:var(--blue-d);font-weight:700;font-size:.82rem;border-radius:999px;padding:3px 10px;margin-right:6px}
.stat{display:flex;gap:16px;flex-wrap:wrap}
.stat div{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:14px 18px;min-width:150px}
.stat b{display:block;font-size:1.7rem;color:var(--blue-d);line-height:1.1}
.stat span{font-size:.9rem;color:var(--muted)}
table{border-collapse:collapse;width:100%;background:#fff;border:1px solid var(--line);border-radius:10px;overflow:hidden;font-size:.98rem;margin:0 0 14px}
th,td{padding:9px 12px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}
th{background:var(--sky);color:var(--navy);font-weight:700}
tr:last-child td{border-bottom:0}
.tableWrap{overflow-x:auto;-webkit-overflow-scrolling:touch}
.note{font-size:.95rem;color:var(--muted)}
.warn{background:#fff7ed;border:1px solid #f5cf9a;border-radius:var(--r);padding:16px 18px;margin:0 0 16px}
.warn b{color:var(--warn)}
.stop{background:#fdf2f2;border:1px solid #f0b9b6;border-radius:var(--r);padding:16px 18px;margin:0 0 16px}
.stop b{color:var(--bad)}
.ok{background:#eef8f2;border:1px solid #b9dfc8;border-radius:var(--r);padding:16px 18px;margin:0 0 16px}
.cite{font-size:.86rem;color:var(--muted)}
.cite a{color:var(--muted)}
form label{display:block;font-weight:600;margin:12px 0 6px}
input[type=email],input[type=number],input[type=text],select{width:100%;max-width:26rem;font-size:1.05rem;padding:12px 14px;border:1.5px solid #b9cfe8;border-radius:10px;background:#fff}
input:focus,select:focus{outline:3px solid #bcd9ff;border-color:var(--blue)}
.check{display:flex;gap:10px;align-items:flex-start;font-weight:500;margin:10px 0}
.check input{width:22px;height:22px;margin-top:3px;flex:none}
.radio{display:flex;gap:14px;flex-wrap:wrap;margin:4px 0 8px}
.radio label{display:flex;gap:6px;align-items:center;font-weight:500;margin:0;background:#fff;border:1.5px solid #b9cfe8;border-radius:10px;padding:8px 12px;cursor:pointer}
.radio input{width:20px;height:20px}
.msg{margin:12px 0;padding:12px 14px;border-radius:10px;background:var(--sky);display:none}
.msg.show{display:block}
.msg.err{background:#fdf2f2;color:var(--bad)}
.move{display:grid;grid-template-columns:1fr;gap:14px;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:18px;margin:0 0 14px}
@media(min-width:720px){.move.hasimg{grid-template-columns:260px 1fr}}
.move img,.move video{border-radius:10px;width:100%;background:#eef3f8}
.move h3{margin-top:0}
.levels{padding-left:1.2em;margin:8px 0}
.levels li{margin:0 0 4px}
.weeknav{display:flex;gap:6px;flex-wrap:wrap;margin:0 0 18px}
.weeknav a{display:inline-block;min-width:42px;text-align:center;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:#fff;text-decoration:none;color:var(--navy);font-weight:700}
.weeknav a.on{background:var(--blue);color:#fff;border-color:var(--blue)}
.phase{font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;color:var(--blue-d);font-weight:700}
.todo li{margin:0 0 10px}
.tests{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}
.testbox{background:#fff;border:1px solid var(--line);border-radius:12px;padding:14px}
.testbox b{display:block;color:var(--navy)}
.testbox input{max-width:9rem;margin-top:6px}
.delta{font-weight:700}
.delta.up{color:var(--ok)}.delta.down{color:var(--bad)}.delta.flat{color:var(--muted)}
footer{border-top:1px solid var(--line);padding:26px 0 40px;color:var(--muted);font-size:.92rem;background:#fff}
footer a{color:var(--muted)}
.foot-close{font-weight:700;color:var(--navy)}
.skip{position:absolute;left:-9999px}
@media(max-width:600px){html{font-size:17px}.hero h1{font-size:1.7rem}.hero{padding:30px 0 18px}main{padding-top:18px}}
@media print{.top,.nav,.btn,footer{display:none}body{background:#fff}}