lowers Blood pressure
Beetroot juice significantly reduced systolic (−5.33 mmHg) and diastolic (−3.01 mmHg) blood pressure and improved exercise capacity.
Nutrition Reviews, 2026 · PubMed 41996285 DOI
Beetroot
Beetroot is a top dietary source of nitrate, which the body turns into nitric oxide (NO) — the gas that relaxes blood vessels, lowers blood pressure and improves endothelial function and exercise capacity.
Dietary nitrate source; the body converts it to nitric oxide to relax blood vessels.
Research-backed interactions
increases Nitric oxide / endothelium
Beetroot nitrate is metabolized via the nitrate–nitrite–nitric oxide pathway, increasing NO bioavailability and improving blood flow and endothelial function.
Nitric Oxide, 2025 · PubMed 40139306 DOI
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Frequently asked
How does Beetroot relate to longevity?
Beetroot is a top dietary source of nitrate, which the body turns into nitric oxide (NO) — the gas that relaxes blood vessels, lowers blood pressure and improves endothelial function and exercise capacity.
How is Beetroot related to Blood pressure?
Beetroot juice significantly reduced systolic (−5.33 mmHg) and diastolic (−3.01 mmHg) blood pressure and improved exercise capacity.
How is Beetroot related to Nitric oxide / endothelium?
Beetroot nitrate is metabolized via the nitrate–nitrite–nitric oxide pathway, increasing NO bioavailability and improving blood flow and endothelial function.