Sulforaphane, concentrated in broccoli sprouts, activates the Nrf2 pathway that turns up your cells' own antioxidant and detox enzymes. Here is the evidence and how to get it.
Browse sulforaphane products →Sulforaphane is made when you chew raw broccoli — especially broccoli sprouts, the richest source. It activates Nrf2, the master switch for your cells’ built-in antioxidant and detoxification enzymes, which is a more durable strategy than swallowing antioxidants directly.
Linked to mechanism and PubMed citations.
Supports glucose control and antioxidant defenses with aging. Research relevant to this mechanism is indexed on PubMed and linked below; it…
It activates the Nrf2 pathway, upregulating your cells' own antioxidant and detox enzymes.
Broccoli sprouts are the richest natural source; a standardized supplement with active myrosinase gives a more consistent dose.
Trials vary; many use the equivalent of tens of milligrams of sulforaphane or glucoraphanin daily.
Human trials show it raises antioxidant-defense markers; longer outcome data are still developing.
Sulforaphane and your built-in antioxidant defenses.
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